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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous][quote=Anonymous]running is great, I love it for the health benefits, but weight is easier to control with the diet.[/quote] This sums it up. Great job getting into a routine running. Keep it up as long as your body will allow it, listen to your knees. The health benefits are tremendous. For weight loss, you'll have to work equally hard or harder on the diet[/quote]
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