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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]I love running and I'm glad to see this thread. Aside from the weight loss benefits of running, one of the reasons I keep going back to the trail and treadmill is the stress reduction I get. It's like all of my problems go away for that 30 minutes to 2 hours that I'm running. And when it's over I realize that many times they never were that big to begin with. But this is all. About the runners high and to get a runners high, i normally need to go at least 4 miles (i probably get it at about 2.5 to 3 miles though). Walking and dancing are things I do when I can't run, but they're nowhere near as exciting. [/quote]
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