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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Honestly, the cals burned running vs walking just doesn't justify running for me. The main thing is that running can raise cortisol levels. Cortisol directly affects fat storage and weight gain. It might throw off your appetite too. I prefer to walk briskly. [/quote] Yeah, running totally makes you store fat. I see so many overweight runners in the trails storing their fat :roll: [/quote] You actually do see a lot of tubby runners. Not as many as the bikers, but more than a few. [b]Cardio makes anyone more hungry and you really have to watch calories.[/b] [/quote] Am I the only one for whom running makes me less hungry? I never feel like eating anything for several hours after a run. My body’s just like “nah, I’m good”.[/quote]
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