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Diet, Nutrition & Weight Loss
Reply to "Have you ever just accepted your higher weight?"
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[quote=Anonymous]Advice if anybody wants it: 1. Make sure your bra and underwear fit your current body. 2. Get clothes that flatter your current body. A stylist can help. 3. Focus on maintaining your current weight. That is better than focusing on weight loss both for physical and psychological health purposes. 4. Exercise for pleasure instead of weight loss. When your body gets healthier and stronger you can’t help but be proud of it, even if you are the same size. [/quote]
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