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Diet, Nutrition & Weight Loss
Reply to "Have you ever just accepted your higher weight?"
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[quote=Anonymous]If my fluctuates more than 3-4 lbs, then I immediately watch what I eat more carefully. In my early 50’s and still weigh the same as I was in high school. I lost baby weight very quickly but once I hit menopause, my metabolism slowed greatly and I have to be very careful that the weight does not creep up. I exercise at minimum 1 hour a day, drink only water, and eat lots of fruits and vegetables. My downfall is dessert and I cutback if my weight creeps up.[/quote]
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