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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous][quote=Anonymous]For me, I don't buy packaged sweets. On Sundays, we bake something sweet and eat it the same day. [b]If we don't make it ourselves, I don't eat it. I don't find that all or nothing mentality helpful.[/b] I can't say "I'm not going to eat this type of food from here on out." I can say, though, that I'm going to eat this on Sundays only. I also struggle with eating in the late evenings. I'm trying to replace that need with something else, like a hot tea, an orange, or maybe even some sugarless gum. I'd say it works about 90% of the time, which is a huge improvement. [/quote] Not OP but love this. Helps make sweets “special” by making them a nice, rare, family treat, but keeps them minimal. [/quote]
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