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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous]I'm one of the healthy fat posters who already posted. I've made these few changes the last few weeks and it's been helpful: 1/2 tablespoon of coconut butter in am latte, 1/2 cup whole milk kefir in afternoon, added in tablespoon of nut butter. These changes as well as whole grain substitutions from white flour. Now no pm carb/caffeine cravings. Just try it. Yes - get rid of junk in house of course. More and more information out there about how addictive processed food is.[/quote]
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