Reply to To the people who think that walking cannot make an impact on your weight

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[quote=Anonymous][quote=Anonymous]It’s admirable that you lost weight but I think your IF and improved diet was responsible for most of your weight loss. That said, getting 20,000 steps is good for you too. Beats sitting on a couch.

[b]I hate it when people claim they are being healthy by walking their dog but remain fat because they don’t change their diet. [/b][/quote]

I am always baffled by this. Why do you care?

And to other posters thinking the window is extreme, I do IF and technically my window is 11-7 but after a year of doing this I frequently get to 1pm or beyond without even thinking about it. Today I ate at 1:30, and I was hungry so definitely could have eaten earlier but I like to get my cardio in pre food and got delayed today. I ate a yogurt and a pack of sausage biscuits (2 small ones). I will eat a totally normal dinner. It is basically just skipping breakfast and not snacking at night. It is great, but this is not starving myself. I would have thought it was before I did it though!
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