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Diet, Nutrition & Weight Loss
Reply to "To the people who think that walking cannot make an impact on your weight"
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[quote=Anonymous]20K steps is around 500 calories burned. If OP also watched her calories, she was easily reducing her intake by a 1000 calories per day, due to walking. Hence caloric reduction became much easier due to walking. And she wasn't exhausted from a hard core work out that would make her hungry. People are just not smart about nutrition in the U.S. Around the world, the very first advice about weight issues is to get up and walk. Other than FIL who walks due to his job, I rarely saw people walking here. Apart from one older guy, who lost a ton of weight due to walking! He started some 6 years ago, he walked and walked. You buy a Peloton, a treadmill, a bike, sign up for a gym, all these are great. But, for most of the world the wisdom of exercise and not gaining weight is much simples than that. Take a walk. [/quote]
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