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Diet, Nutrition & Weight Loss
Reply to "To the people who think that walking cannot make an impact on your weight"
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[quote=Anonymous][quote=Anonymous][quote]It was the diet, not the walking.[/quote] I'm not sure why people think that diet alone would have exactly the same impact on weight as the same diet, plus 5 miles of brisk walking daily? I did a very relaxed version of IF (8 or 9 hour window) plus the walking, eating 3 meals a day, plus a snack or two and not counting calories or anything. My goal was to drop from 160 to 125. When I reached that goal, I started eating more outside the window and more food in general and kept up the walking. I currently weigh 116 and probably eat around 1800 calories most of the time. I never came close to 20,000 steps a day, but I do walk several miles at 4.2 mph on an 8 to 10 incline. The continued weight loss is slower, but I assume that I am still at a deficit because of the walking. [/quote] If you are a woman, how did that incline affect your leg shape?[/quote]
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