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Diet, Nutrition & Weight Loss
Reply to "To the people who think that walking cannot make an impact on your weight"
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[quote=Anonymous][quote=Anonymous]That other post ridiculing walkers made me so mad. I’m overweight and have been trying hard to lose it. Doing 2 walks a day, about a mile each, which includes some hills and I also do bursts of speedier walking to get my heart rate up. It’s nothing impressive but people have to start somewhere. And then I see a post dedicated to making walkers feel stupid? What is the point? Why kick people when they’re down? This approach has never made anyone get healthier quicker. As for OP, I can’t seem to get past 8k steps a day. I don’t get how you have time for 20k![/quote] There are a lot of arrogant jerks on DCUM but lots of supportive people, too. Two walks a day, on hills, with intervals of speed, is a great start to getting in shape. Try adding 5 minutes to your walk each week. You have already done the hardest part-- which is just getting started and creating the habit.[/quote]
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