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Diet, Nutrition & Weight Loss
Reply to "weight watchers vs noom vs crash dieting "
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[quote=Anonymous][quote=Anonymous]WW - I was tired of the losing and gaining in a constant yo-yo. WW has helped me learn to make better food choices. If I want to eat a donut I work it into my points. It's not a "cheat", I'm indulging. I also rarely do the LF/FF cheeses. If I want a good cheese again I work it in. I had a particularly good aged cheddar with lunch today. [/quote] +1 It also helps me control my portions. As an example, I'll eat my serving of pasta, but now instead of just automatically getting more because everyone else is still eating, I'll wait and see if actually still hungry. Most of the time I'll realize after about 10 minutes that I'm not hungry anymore. It's made me more mindful about my eating.[/quote]
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