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Diet and Exercise
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]The normal resting heart rate of an adult is 60-100. For maximum cardio benefits, you want to go for 50% of resting. So if your heart rate is 80, you only need to get up to 120 for maximum benefit and you will still get some benefits if you get it up less than that. It’s not that hard to get your heart rate up that high and when you do it doesn’t feel particularly strenuous. I’m sure for a lot of people a 20 minute mile will do it. But go on thinking you know what people need more they do! [/quote]
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