Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet and Exercise
Reply to "Walking isn't exercise- change my mind"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]A few caveats: not speed walks (4mph+), No weighted resistance. The way most people walk it doesn't raise the heart rate enough. The wife's favorite analogy " walked a lot while shopping"----NOT Exercise, Walked for an hour at 20/min/mile- nope A whole walking every day for a week won't even burn a pounds- worth of calories I rarely see walkers that are fit I do think its an ok form of exercise if your over 75 or have a physical impairment. Its ok as a way to loosen up the back after sitting or when your digesting dinner. Have you really improved your fitness with just walking? Why not try something more challenging? [b]Cycling, Swimming, even Hiking[/b] ( I say that is different than walking)[/quote] Two of your three are a terrific ways to end up skinny fat. [b]How about weights and HIIT with ling walks [/b]in your off day?[/quote] OP here, I had a surgery and was forced into walking temporarily. I won't walk once I am released by the Dr to resume weights/ cycling. No idea how people can only walk. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics