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Diet and Exercise
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous][quote=Anonymous]A few caveats: not speed walks (4mph+), No weighted resistance. The way most people walk it doesn't raise the heart rate enough. The wife's favorite analogy " walked a lot while shopping"----NOT Exercise, Walked for an hour at 20/min/mile- nope A whole walking every day for a week won't even burn a pounds- worth of calories I rarely see walkers that are fit I do think its an ok form of exercise if your over 75 or have a physical impairment. Its ok as a way to loosen up the back after sitting or when your digesting dinner. Have you really improved your fitness with just walking? Why not try something more challenging? [b]Cycling, Swimming, even Hiking[/b] ( I say that is different than walking)[/quote] Two of your three are a terrific ways to end up skinny fat. How about weights and HIIT with ling walks in your off day?[/quote]
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