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Diet and Exercise
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]Walking is definitely good for you physically, and in some cases it can get your heart rate up and your muscles working, especially if you're paying attention to good posture. I agree most people need to get their heart rate up somehow, and not all walking gets your heart rate up. But hey, what are you hoping to achieve here? The person who thinks window shopping is exercise is probably never going to go to a spin class anyway.[/quote]
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