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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]I run an hour a day but I also walk my dog at least half an hour if not more a day. I consider running to be my main exercise but I don’t think walking my dog is nothing. It’s better than sitting at a desk or on the couch. It stretches out my limbs and is good for my mental health. I’m not overweight at all. Now, I do have a relative who is obese but more than that, they like to brag a lot. One time they bragged on Facebook that getting a rescue dog was good for their physical and mental health because they have to walk the dog. Still fat. They fail to realize losing weight starts in the kitchen.[/quote]
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