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Diet and Exercise
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Why are you so fixated on how other people get their exercise? [/quote] I had an injury/surgery and had to become a walker for a few months. I've gained weight! Still in better shape than all the walkers I see[/quote] You don't know what those walkers were eating after. Weight loss is 80 percent food. 20 percent exercise. But op isn't asking about that.[/quote]
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