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Diet, Nutrition & Weight Loss
Reply to "1200 cal/day, filling vegetarian sample day"
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[quote=Anonymous]OP, 1200 at your stats is ridiculous. Last November I was 154lbs at 5'6". I lost almost 20lbs of fat (no weight, because I gained some muscle) between then and now by eating about 1900 calories on average for 5 months and lifting heavy 4-5 days a week. I still often felt hungry, but not to the point when I would go on a binge. Please, eat more.[/quote]
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