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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]45yo, 118 lbs, 5'6. Parents and siblings all obese or extremely obese with diabetes, high blood pressure, etc. Last year my metabolism plummeted so that now I have to eat much less. Dinner tonight was lots of raw spinach, steamed broccoli, two carrots, 1 ounce of feta and 2 tsp hummus. Beans and quinoa and veggie burger. 250 cal worth of cashews. 3 portions of fruit for dessert. What others call dieting I regard as the unending sacrifice necessary to maintain a svelte figure in middle age. I will do it forever.[/quote]
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