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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]I'm 5'5" and weigh between 115-120. A typical day: Breakfast: Oatmeal with 1/2 a banana sliced in, a spoonful of chopped walnuts, a small drizzle of maple syrup. Two cups of coffee with half and half. Lunch: Salad with some filling ingredients, like chicken, cheese, avocado. Snack: A small scoop of ice cream, or some fruit, or a bowl of Tostitos. Dinner: Varies widely, but almost always a protein, carb + vegetables. Last night we were busy, so we had burgers, and I had roasted asparagus as a side. Sometimes a glass of wine. Dessert: Almost always have something small, like a cookie or some chocolate. [/quote]
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