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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]I am 36, 5’7”, 133lbs Typical weekday: Breakfast: everything bagel with butter, dried apricots, black coffee Snack: chobani yogurt Lunch: Amy’s frozen meal, some chocolate Snack: nuts or goldfish or granola bar Dinner: varies from pizza to soup and salad to rotisserie chicken with potatoes, just depends Snack: fruit and cheese plate with glass of wine or beer I have learned that at least for me the thing that works best to keep my weight down is portion control. I also don’t drink calories, except for alcohol. During the day I only drink water and black coffee [/quote]
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