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Diet, Nutrition & Weight Loss
Reply to "I mean - do any of you just choose quality of life vs. endless watching of food?"
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[quote=Anonymous][quote=Anonymous]I had a dr who told me a good rule of thumb for women was 5 lbs for every inch over a 5 ft and 100 lb baseline. So at my height at 5’5” he said I should weigh 125. He would maybe allow 5 extra lbs for my “big bones”. I weighed 140 and told him GTFO. I got a new doctor. I would have to starve myself to lose 10 extra pounds when I was already at a healthy weight. No thanks.[/quote] That's insane. I'm 5'3", 135-140, a size four (sometimes six) and a personal trainer. I'm not skinny, but I'm firm and toned and not at all fat. [/quote]
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