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Diet, Nutrition & Weight Loss
Reply to "Above 40, do you squat with weight equal or greater than your body weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Male. [/quote] That is quite relevant. Most females would really struggle to hold a 65lbs DB for goblet squats.[/quote] LOL[/quote] I almost LOLed in response too, but didn't want to sound snarky or judgy. But "most" females that go to the gym on a regular basis are A LOT stronger than they give themselves credit for. And they stick with the 25s or the 35s when they could do the same exercise with the 40s or 50s.[/quote] +1 I see so many women, and even some men using weights that are way too light. If you can do all your reps comfortably and don't struggle a little, without compromising form, on the last rep then the weight is too light. Women doing DB bench press with 10 or 15 lbs is a joke, just about every woman could lift a lot more than that. [/quote] A good trainer helps with this. I just get a heavier weight thrust into my hands.[/quote]
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