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Reply to "Plant only eaters — how do you do it?"
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[quote=Anonymous]In the vegetarian/vegan world, “plant based” usually means mostly vegan but maybe not a strict vegan. So generally not eating eggs and dairy as a daily part of your diet. I’ve been vegan since I was a teenager and now in my 30s. But I don’t do any of the no refined carbs, strict meal planning, or other things you mentioned. So I’m not sure how helpful I’ll be. It kind of seems to me like if you do strict planning it’s about the same, since you have everything planned but just plan vegan meals. If you fly by the seat of your pants like me, maybe it’s a little harder since most convenience stuff isn’t vegan. If you have a pressure cooker like an Instant Pot, you can make a good amount of beans or dal in there. Can probably do it in a slow cooker as well. I personally prefer regular rice and despise quinoa, but I’m sure you can serve it with quinoa. Adam Ragusea often suggests ways to make a lot of his recipes plant based or does plant based ones from time to time: https://youtu.be/UOtE_mrV3SY https://youtu.be/3oFk6d7XNJ8 https://youtu.be/iKMI1xkU_oo https://youtu.be/RbDmrCloQK4 [/quote]
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