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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Intermittent fasting and zero booze always works for me! [/quote]

NP - Yup. [/quote]

You all must have missed that OP is already skipping breakfast and still managed to gain poundage. 
OP, it is all about calories in vs. calories out. Figure out your calories out (via online calculators or a fitness watch with heart rate monitor) and start logging your food. You need roughly a 500 calorie daily deficit to shave off a pound a week. If at your current activity level that would mean some pitiful calorie intake, increase your activity, ideally through walks if you can, before cutting calories further. [/quote]

Intermittent fasting isn’t magic. You have to adjust it so it supports you in fixing whatever bad habits caused you to gain weight in the first place. Fasting from 10pm to 2pm is no good if your typical morning diet is a cup of coffee and a granola bar, but your typical evening diet is a pound of lasagna and a pint of Haagen Daaz. You need to identify where most of your mindless, empty-calorie consuming happens, and pick your fasting window accordingly. [/quote]

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