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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]I could easily drink 5-6 pieces of fruit in a smoothie. I wouldn’t be able to eat that many pieces of fruit in one meal. I think that is sometimes the issue.[/b] You consume a lot more when it is in liquid form. And those smoothie places really load up the sugar. [/quote] Bingo. No fiber or digestion, so it spikes your bloodsugar level. It gives girls a sugar high and they think they're eating health. :roll: [/quote] If you blend fruit, it still has fiber... :roll: [/quote]
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