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Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
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[quote=Anonymous]Yes, I got into better shape than before kids, except the slightly stretched out skin on the belly. Calorie deficit to lose fat and strength training to give me some shape is what got me there. As you already concluded yourself, you really need to watch what you eat. Cutting dairy, gluten and sugar is an overkill though if you don't have any sensitivities. I eat cookies, bread, yoghurt, cheese, milk etc. daily and it did not prevent me from being and looking fit. The key is keeping your total calories under control plus you should keep your protein high when dieting. Everything else is of third order importance. [/quote]
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