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Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
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[quote=Anonymous][quote=Anonymous]IF has been the only thing thats worked for me in toning my midsection. I still have a slight pooch from the loose skin but you mainly only see it when I bend over. Standing I actually have abs now. It's not for everyone but if you don't like dieting, its worth a shot. [/quote] Can you explain what you do? 16:8? I started doing it but then read a lot about how IF is actually bad for women and makes insulin resistance worse and is bad for autophagy. Whereas for men it's like a miracle cure. Any links or info greatly appreciated.[/quote]
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