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Diet, Nutrition & Weight Loss
Reply to "Best way to lose about 6-7 pounds?"
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[quote=Anonymous]I could also have written this post and I am 38 also. I have always gained a few pounds in the winter, and then lost them with no effort in the summer. Well then the pandemic happened and instead of losing the few pounds, I gained a few more, then another couple over this winter, so now I am about 8 lbs over my typical summer weight. I started IF last week and am down a pound so far. I am never that hungry in the morning anyway, so not eating until 1 pm has not been that hard. I am also drinking a lot more water and I have added 10 minute HIIT workouts a few times a week. I am hopeful that by May or June, I will have dropped the full 8 lbs. My biggest issue is not eating cookies at 8 pm at night. I got some dark chocolate and have been having a piece of that after dinner with a cup of tea. It satisifies the sweet craving, and sipping on tea helps me not snack on something else.[/quote]
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