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Elementary School-Aged Kids
Reply to "Teaching portions— cereal"
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[quote=Anonymous]It's weird that so many responses are fixated on protein. Is the kid eating dry cereal? If it's with milk, that's lots of protein. My kids like cereal with plain yogurt and soccer banana, which may feel more filling than liquid milk, but very similar. (Though choose another fruit since bananas can be constipating). What size bowls are we taking about? Could be a good lesson to look at the nutrition info on the box, measure out that portion size, so you can see how your bowls compare to the recommendations. Overall, if it's a no added sugar cereal, it doesn't seem like a big deal to me. Just make sure the other meals in the day have vegetables and more diverse foods overall.[/quote]
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