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Elementary School-Aged Kids
Reply to "Teaching portions— cereal"
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[quote=Anonymous]Please teach your kids about portion size. They should also listen to their bodies but they also need to know what is appropriate. As an over weight adult I recognize a lot of my problem is not learning what appropriate portions were as a child. I try not to police what my children eat but they are not allowed to eat 4 bowls of cereal. Give a piece of fruit or yogurt with the cereal and once one or two bowls are done breakfast is over. They can eat again at lunch time. [/quote]
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