Reply to Best way to lose about 6-7 pounds?

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[quote=Anonymous]Based on what you said in your initial post here are things that I would suggest. I work with adults all day and I get this question often and this is what works.

The type of diet does not matter. Keto, intermittent fasting etc. be in a calorie deficit

Increase your protein intake to your weight in grams per a day. You have to try to be as consistent as you can daily to hit that number. So if you weight 150 lb eat 150 grams of protein. No high protein diet does not harm kidneys or anything else. there is plenty of research showing that it does not harm kidneys

Drink more water

take walks or find a hobby/book to reach in order to distract you after dinner for eating more.

Resistance training, I would suggest at least 2-3 days. If you need help with a program and you are in the Rockville area, I would suggest Prepare for performance. They do a great job from start to finish.

Be patient. it take twice as long to lose weight as it takes to gain weight.

Hope this helps. [/quote]

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