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Diet, Nutrition & Weight Loss
Reply to "Pilates and Weight Gain"
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[quote=Anonymous][quote=Anonymous]To gain fat or muscle you need to be eating in a calorie surplus. So in short, you gained weight because you are eating more calories than you were burning. Now could some of that weight gain could be muscle, yes, [b]but putting on 2+ lbs of muscle is not easy, [/b]so my bet would be it's mostly fat. Now if you like how you look and feel, and if your clothes are fitting better then forget about the scale and a few pounds. [/quote] Exactly. It’s unlikely you gained 2 pounds of muscle from Pilates. Especially if you are not eating at a surplus. [/quote]
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