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[quote=Anonymous][quote]But yoga is a spiritual practice. I don't understand why you think that's BS? If you don't like it you don't have to go. If it doesn't work for you, that's fine, but that doesn't mean it's BS. Yoga does keep people centered and balanced. [/quote] And I'll add that Power Yoga is a hell of a workout. Especially if it's heated. The Army Special Forces uses power yoga as part of their P.T. program. It's insanely difficult if done correctly and taught by a good instructor. I can run 26.2 miles, but my first few power yoga classes kicked my ass. I spent at least half the class in child's pose.[/quote]
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