Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Pilates and Weight Gain"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]My problem is that cardio makes me soooo hungry. To lose a few pounds, I actually cut back a bit on cardio so my appetite wasn't threw the roof. [/quote] NP - I have had this issue. Last time I trained for a half marathon, I ended up gaining weight because all the running was making me so ravenous afterwards. A better approach for me during the pandemic has been doing IF in addition to working out more. I run in the mornings but don't eat until the afternoon. One thing its done is train my body not to expect to eat right after running so I've gotten over that post workout urge to carb load. And then when I finally do eat in the afternoon, I can eat pretty much anything I want. I've been able to lose 15-20 lbs this way. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
