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Diet, Nutrition & Weight Loss
Reply to "weight loss in perimenopause/menopause"
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[quote=Anonymous][quote=Anonymous]Yeah, it sucks. I had held to a steady weight for 15 years and then when I started menopause, my appetite went crazy as my metabolism tanked. I'm a really bad dieter, I love my food. But intermittent fasting helped me take off the 15 lbs. I gained, and I've been doing it for nearly two years now to maintain that.[/quote] 54 and similar experience. I was always tall and thin but those few years of perimenopause were tough. IF as well as stepping up my exercise and logging into MFP every day helped me get back to my regular weight range. I’ve been able to stay in that range ever since. But I do have to be much more disciplined than I did before menopause. [/quote]
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