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Diet, Nutrition & Weight Loss
Reply to "weight loss in perimenopause/menopause"
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[quote=Anonymous]I follow dieticians on social media who are older. There is Dr. Beth Westie who gives holistic advice. She talks about the Dutch test all the time. Also, not much talk about exercise here, so let me say - “lift heavy sh**”. Dr Stacy Sims is an expert on hormone changes and coaches athletes. Her book Roar is considered a bible to some. In menopause we are losing muscle without even trying, and replacing it with unhealthy fat. Learn about how to exercise for your age (more intense workouts are better for us and provide better results) and also, eat more protein. She will help you determine how much and the timing of what you should eat. I also like MyFitnessPal for tracking macros and calories. [/quote]
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