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Diet, Nutrition & Weight Loss
Reply to "Talk to me about your favorite butt-toning exercises"
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[quote=Anonymous]Use a band to activate your glutes (do a few sets of bridges, donkey kicks, etc) and then do a weight workout that targets glutes with exercises such as squats, lunges, etc. Like a lot of women, I am quad dominant and without activating glutes, I didn’t see any growth in my butt, though I have weight trained for the past four years or so. My butt was never flat but it’s grown an inch, is lifted and round, and makes my straight waist look smaller. I am also 40, and in shape, not trying to lose weight. But have been shocked by how much my body shape has changed after using a band.[/quote]
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