Reply to If you lost a significant amount of weight fairly easily, what did you do?

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Reply to "If you lost a significant amount of weight fairly easily, what did you do?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]IF. Painless but took a year. Down 30 pounds and going, doubt I’ll ever go back to eating “normally” but I don’t miss it really.[/quote]

What’s your method of IF? [/quote]

Did 11am-7pm 16:8 for a few months, gradually I have gotten onto more like a 12-1pm-7pm schedule. A side effect of this is that I hardly ever drink because I used to drink a glass or two of wine a night and snack. I do always have family breakfast one day on the weekend though.

I do think when I reach like, maybe 50-60 pounds of loss that I will loosen up on this and try to schedule 2-3 nights a week where I can do this. I say schedule because at this point the routine is so ingrained in me that even on nights where I think I'll do a cheat night I sometimes forget entirely.

I started incorporating a significant amount of exercise about six months in but that hasn't really changed the loss progress, just made me more fit and, admittedly, made me look pretty good even while still at an obese weight (just a few pounds over though, I'm coming for you 'overweight'!)[/quote]

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