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Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
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[quote=Anonymous]Significant calorie deficit, low carb/keto, IF. I also used to do occasional 24-40 hrs fasts. It was all pretty easy to me (40 yo when started). Lost 33 lbs and have been keeping it off for 2 years now. Well, almost - I started exercising 3 mo ago and decided to up my carbs to grow muscles, so I gained 4 lbs - but I don't look fatter, probably/hopefully it's muscles)[/quote]
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