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Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
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[quote=Anonymous]I think it is definitely easier if you can attribute your weight gain to something like massive amounts of junk food, eating while bored, being sedentary (or in my case all 3!) Cutting sugar, giving myself an 8 or 9 hour eating window, and doing some regular low key exercise was all I needed. I always thought I would never overcome my sugar addiction so I never really tried before. It was not that difficult. I also thought my metabolism was terrible, but now I think that I probably should have been heavier than I was based on the amount of crap I was eating for years. (It took me about 12 years to creep up from 130 to 160 and about 4 to 5 months to get to 127).[/quote]
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