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Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
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[quote=Anonymous]10 pounds in 2-3 months -took half my previous normal serving of whatever we were having for dinner and added about a cup of vegetables with minimal sauce (steamed, baked or raw), bought smaller bowls to put my meals in and stopped using dinner plates to control serving size. -cut out all week night alcohol (previously had a glass or two of wine a few nights a week but it adds up) -more conscious effort to eat protein at breakfast and lunch -walk every day for 30 minutes, which helped me sleep better and be less anxious, but I don't think burned many more calories than I was before[/quote]
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