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Diet, Nutrition & Weight Loss
Reply to "When you truly don’t have time for exercise"
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[quote=Anonymous]OP - challenge your opinion that you don't have time. Seriously. Honestly - and without self-judgment - write a week's worth of your time. If you are giving 150% to your job, ask yourself why. You can fit in 15 minutes of yoga in your office or a conference room. Do some flights of stairs. A youtube video of cardio or TRX at home in the morning. What is going on in your life that you have this perception and maybe are spending other time escaping? (I speak from experience!)[/quote]
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