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Diet, Nutrition & Weight Loss
Reply to "When you truly don’t have time for exercise"
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[quote=Anonymous]OP, is your job at all active? I ask because I was a devout yoga practitioner/5k runner/skier and hiker until new responsibilities at work related to the pandemic. My normally sedentary job has been replaced by intense activity; climbing stairs, moving and loading packages, walking between offices and parking lots - 20k steps a day and 12 hour work days. I don’t work out. Do you wear a watch that tracks your steps? Are you or could you be more active at work? Take calls while you walk? [/quote]
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