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Diet, Nutrition & Weight Loss
Reply to "When you truly don’t have time for exercise"
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[quote=Anonymous]No one "truly" doesn't have time for exercise so you're beginning from a position of excuses. This is likely because of the misconception of the time needed for productivity exercise wise. If you want to lose 15 lbs you can do it with no exercise but incorporating it certainly can help. Also, from what you said you have plenty of time to get in workouts on off days. Use those to your full advantage and get in a full body workout. 30 minutes will suffice. The other days, rest or work in 10 minutes of stretching, yoga, HIIT, whatever you want. You can absolutely do it. ps - the advice to up cardio to lose weight is terrible. It will help your conditioning though so I'm definitely not opposed to it.[/quote]
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