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Diet, Nutrition & Weight Loss
Reply to "When you truly don’t have time for exercise"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Well do you want an extra hour of sleep or do you want to be thin? Your body will adjust. You know what you need to do.[/quote] Research has shown that losing sleep makes you gain weight. Nothing wrong with being fat but this comment goes against the science of weight gain. [/quote] 5 hours is still a good amount of sleep. And no one said OP had to get up early every single day. She could get up even 30 min earlier. Whether OP wants to hear it or not, that's the easiest solution for someone who claims they don't have time. [/quote] what? no. that’s crazy talk. OP better be earning in the good 6-figures if she can only exercise if she sleeps 5 hours/night. [/quote]
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