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[quote=Anonymous][quote=Anonymous]I have totally let myself go. In my mid 50’s and Gained 100lbs. Have no will power. And now, I have had a very likely covid exposure. Assuming I survive, I need to take control back. I can handle the exercise, but I have seriously addictive relationship with food.

Can anyone recommend a weight loss center, a doctor or something? If I live, I must drastically change. I have a child and I am terrified I won’t survive covid. [/quote]

I could have written your post. I’m probably 75 lbs overweight. I pass a mirror and almost shocked at what I really look like. I shy away from pics or videos with my family. When I’m out, I look around at everyone and figure I’m truly the biggest person in the room. Nearly every evening I’d absolutely swear I’d do better the next day. I didn’t.

10 days ago, I probably got COVID. It also was immediately before I’d gone for my annual check up. My blood work was not good. For the first 2 days of covid, I did not eat much. Then I decided to try IF. I have been doing that since then.  I had no intent to start a diet whatsoever - but the covid loss of appetite and the blood work kickstarted it.  Today will be my 12th day doing either IF or (for the first 2 days) the significantly decreased eating bc of covid. I have no idea how or why, but I’m able to do it.  I am not starving at all. I do sometimes think of food - a lot - but most of the time I think about now I’m not really hungry yet.  I also told myself to try to give up bread and desserts for now. (I’m not saying always but for now- today). I’m breaking my fasts with salads and homemade soup.

Consider trying this. I finally - finally - see the scale going down. I haven’t seen that in I don’t know how long.

I absolutely am you. I probably haven’t truly committed to a diet in a decade or more and my body shows it.  [/quote]

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