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Health and Medicine
Reply to "Managing depression/anxiety without meds - what helped you? "
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[quote=Anonymous]And another thing: distraction! I play scrabble, do crossword puzzles on my phone or even make elaborate written lists if I’m in an anxiety provoking situation like being on a plane or at a doctors office waiting room. I’m at my best when I can actively engage myself or even be helpful to someone else, especially when I’m nervous. So, keep chatting. Get out of your head. An as cold as you can stand it shower will stop a panic attack! Or even splashing cold water on your face. Unable to do this? Ice pack on the back of your neck for a few minutes will help. For me, getting as cold as possible (even shivering) brings relief. Peppermint also helps. And ginger. I keep peppermint and ginger candies with me. Good to just raise your blood sugar. I like to fall asleep to the drone of podcasts or talk radio. Again stops the spiral of intrusive thoughts. [/quote]
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