Reply to Did anyone give up bread?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Did anyone give up bread?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]whyyyyy?  Calories not carbs matters.  [/quote]

[quote]At 12 months, participants on the low-carbohydrate diet had greater decreases in weight (mean difference in change, −3.5 kg [95% CI, −5.6 to −1.4 kg]; P = 0.002), fat mass (mean difference in change, −1.5% [CI, −2.6% to −0.4%]; P = 0.011), ratio of total–high-density lipoprotein (HDL) cholesterol (mean difference in change, −0.44 [CI, −0.71 to −0.16]; P = 0.002), and triglyceride level (mean difference in change, −0.16 mmol/L [−14.1 mg/dL] [CI, −0.31 to −0.01 mmol/L {−27.4 to −0.8 mg/dL}]; P = 0.038) and greater increases in HDL cholesterol level (mean difference in change, 0.18 mmol/L [7.0 mg/dL] [CI, 0.08 to 0.28 mmol/L {3.0 to 11.0 mg/dL}]; P &lt; 0.001) than those on the low-fat diet.
[/quote]

Source: https://www.acpjournals.org/doi/abs/10.7326/m14-0180

I’m getting sick of cutting and pasting so I’ll stop here, but I think it’s clear that there’s no ”consensus” that the kind of calories you’re consuming don’t  matter.[/quote]

Thanks for posting. I prefer whole plant food/vegetarian so won't be doing the high fat-style diet myself, but it's interesting to read these studies.
On the topic at hand though, I just decided to give up bread for 10 days to see if it makes a difference. I love bread and eat too much of it! I figure I will try 10 days and see if it's worth it. I hope to lose 10lbs and so far what I am doing (5-2) isn't enough.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics